Suffering from back pain?

Pain can be overwhelming, but exercise doesn't have to be. Let me walk you through a completely accessible back pain relief program that is kind to your body and able to fit into any schedule.

Beat the pain the Simple Back Relief Program!


The Simple Back Pain Relief Program is a 28 day program. It includes:

  • Daily video tutorials
  • Progressive exercises
  • Supplemental information on back pain and its causes
  • Support material for devising your own personalized back relief program

All material is delivered right to your email box!

It's time to stop making excuses and start living a pain-free life.

Step 1: Sign Up!Step 2: Enjoy Instant Relief!

  • Be in control of your own pain. You decide which exercises work for your body.
  • Learn what makes your back hurt. We help you to actually understand the mechanics of back pain and what you can do to fix it.
  • Discover what works for you! Our course is designed to be digested in small pieces by those with busy schedules.

For the past 7 years I have had recurring lower back problems, sciatica, and SI joint issues as a result of an injury sustained while working out. Walking was difficult and often quite painful. I saw several physical therapists and personal trainers for rehabilitation and strength training, but had made little progress. My goals included being able to walk without pain, achieving better flexibility, and restoring mobility throughout my body. I was referred to Pacific Northwest Pilates by my physical therapist. Ishbel was assigned to work with me based on my injuries and current physical condition. I have worked with Ishbel for 2 ½ years.

For the first 2 years, I did Pilates with Ishbel. Once I gained core stability and strength, Ishbel added Yoga to our sessions. I am now able to walk without pain and have added active stretching to my daily exercise. I now have more mobility, strength, and stamina than I have had in a very long time. Ishbel understands my body and what is going on at any particular moment. I thought I could never do Yoga but Ishbel has a special gift for teaching. She is an excellent teacher and mentor who believed that I would recover and enjoy moving again.

Kathleen D. Kathleen D.

Meet the Creator


I feel truly fortunate to be able to say "I love my job!". Over the years I have been trained by the best in the business and have gained a knowledge-base that allows me to help people with various injuries, some more serious than others. I have experience doing yoga and Pilates with people who have low back and neck pain, shoulder injuries, sciatica, paralysis, hip and knee replacements, pre and postpartum, Parkinsons, depression and Fibromyalgia. I've helped my Nutritional Therapy clients who struggle with digestive disorders of all sorts, Diabetes, weight loss, adrenal fatigue and mental illness. Some of my clients just want to get in rocking-good-shape. I can do that too!

What are You Waiting For?

Get Instant Access to our back pain course!

Join Nomadic Wellness University Today!