My students call me a “Magician” and a “Muscle Whisperer” and benefit from my extensive training in over 10 modalities.
Over the last decade I’ve immersed myself in studying yoga, Pilates, self massage techniques and other healing modalities. With this knowledge I developed the program I still follow to this day.
I’ve spent years of my life studying movement therapies (literally!) and my certifications include:
- STOTT PILATES Fully Certified: Mat, Reformer, Cadillac, Chair, Barrel, Injuries and Special Populations, Zenga and CORE
- STOTT PILATES Instructor Trainer
- M.E.L.T. Hand and Foot Certified
- Yoga Trainings: White Lotus Foundation, YogaFit
- Yoga Modalities: Iyengar, Vinyasa, Yin, Restorative, Anusara, Kundalini, partner yoga
- Nutritional Therapist
As much as I’ve learned over the years, none of it compares to the over 10 years of experience I have working with 100's of people with chronic pain and debilitating health issues.
My clients have been my greatest teachers.
I’m not supposed to pick favorites, but over the years I’ve had some clients who have blown me away. We all get a different shake in life and some of us have to struggle a lot more for the little things than others.
Several years ago a new client came to see me who had been in a vehicular accident, sustained a brain injury and was in a wheelchair. She had lost control over the entire right side of her body, and she was trying to relearn how to use it with little success in physical therapy.
She was frustrated about trying so hard and getting nowhere! And I was nervous!
I told her I had never worked with someone who had sustained her injuries, but we agreed to give it our best shot...together, as a team.
The results over the years have been amazing. My client discovered first-hand how imperative it is to bridge the gap between the brain and the body through specific exercises and cues. She continues to make progress every week and has relearned how to use her right arm and her right leg.
Amber’s journey is an inspiration to anyone who’s been injured and feels that all hope is lost. With the right exercises and the right cueing you too can relearn how to move with ease and strength.
This system can help you live a full, active life beyond pain.
Regardless of the situation, my goal for each of my clients is to teach them how to heal themselves so that over time they don’t need to come to see me anymore!
With this program you will learn how to care for your back and respond to the cues your body is communicating to you.
You can become your own "muscle whisperer" and start living in a body full of ease, strength and freedom.
Back pain can be resolved, and it should be resolved as soon as possible!
You can start taking action today that will provide you with gentle, targeted relief from your back pain.
In 29 days you will be stronger, more flexible and have a different perspective on your body.
Stop organizing your life around your back pain and start living!
Here's what you are going to get:
A Daily Video
10 - 15 minute video with new concepts and exercises
Steady, Safe Progression to Pain Relief
Each day builds upon the information from the previous day. For this reason, the program won't let you skip ahead. Each exercise prepares you for the next and each concept is dependent on the one before it. This step-by-step approach encourages you to move at your own pace.
The Body Feedback Form (aka BFF)
Helps you to understand the cues your body is sending you & gives you the knowledge to respond to those cues accordingly.
The Routine Planner
Organizes the exercises that work for your back into a series of routines to be done each week. That's right! This 29 day program is just the beginning. It's how you use that information after the program is over that matters.
Quick Reference Index
Archive of videos that provides an easy-access, step-by-step review of each exercise in the program.
“For the past 7 years I have had recurring lower back problems, sciatica, and SI joint issues...Walking was difficult and often quite painful.Kathleen Derrick
I saw several physical therapists and personal trainers for rehabilitation and strength training, but had made little progress...Since working with Ishbel I am now able to walk without pain and have added active stretching to my daily exercise.
I now have more mobility, strength, and stamina than I have had in a very long time.”
PLUS, you get these 3 amazing bonuses for free:
7 Simple Lifestyle Changes to Instantly Reduce Pain Report
Healing back pain isn’t just about exercising. Do you want to learn the top 7 lifestyle changes you must do now to get out of pain before you do even one rep of exercise?
The TOP 5 exercises that are commonly recommended for back pain that you should NOT do!
Are you using these exercises? They could be exacerbating your pain!
How to Eat For a Healthy Spine Report & Checklist
You might be surprised that milk is not on the list!This program is great for all levels of fitness from newbie to athlete AND you can return to this program any time you like after you've completed it. As a matter of fact, I encourage you to repeat the program multiple times because your body will change each time and exercises you weren't able to do when you first started will be possible the next time around.
Have you ever thought about how much time and money you spend on your back?
- Doctors visits and copays
- Physical therapy
- Prescription drugs
- Special shoes
- The latest gizmo…
How much would it be worth to live a pain free life?
Don’t forget about the 2 weeks you missed from work because you couldn’t get out of bed!
Estimates for the price of back pain in the United States range from at least $50 billion per year (American Chiropractic Association), to $86 billion per year (WebMD), to more than $200 billion dollars per year (American Academy of Orthopaedic Surgeons).
What’s more, these estimates don’t take into consideration time lost at work. Per person, that cost breaks down to an average of $2,580 every year.
If you hired a movement therapist daily for 29 days it would cost $4,050.
This doesn't even account for the price tag you would put on being out of pain and back to enjoying life again
With this program, you will learn all of the secrets of the trade.
Techniques that you would pay thousands of dollars to learn are yours for a LIFETIME FOR ONLY $297.
I've seen countless people get relief from back pain, and I know you can experience the same thing. I'm so confident you will feel better after you complete this program, that I'm offering a guarantee.
If you’ve completed the program, created your own home program, done the exercises and still aren’t seeing relief, I will refund your money within 60 days of your purchase.
If you've been throwing everything but the kitchen sink at your back pain and seeing no results, it's time to change your perspective and take a different approach.
BUT, if you're not ready to set aside 15 minutes a day for your back, this program isn't for you.
This program gives fast relief to back pain, but it also requires you to make the journey and do the work.
This isn't a pill that numbs the pain or a surgery that never deals with the root cause of your pain.
This program is an opportunity to take control of your health for a lifetime.
With just 15 minutes per day, you can learn the exercises you need to care for your back, get out of pain and get back to enjoying life.
If I were you, I'd be wondering:
I’ve already spent so much money trying to get rid of my back pain. How do I know this will be worth it?
Sit down and do the math on how much money you’ve spent on your back pain thus far.
Are you tired of throwing money at your back pain and seeing no results? You should be!
Remember that this program is about taking a different approach to back pain - an approach that is tailored to you - and designed to meet you where you’re at, even when you get stronger and need more challenge.
You’ll be able to reuse the material you learn over and over and over again for as long as you need it.
I’m just so busy! How much time is this going to take?
You’re right! That’s a valid concern and an issue I’ve talked with numerous of my clients about over the years.
The truth is that we all have an extra 15 minutes per day.
The question is whether or not we want to use it to feel better. It’s really simple - my clients who have the most consistent home routines are the ones who are out of pain.
It is my sincere hope that you too will have a home routine that keeps you vibrant and pain free for the rest of your life.
I’m not very good with the computer. Is this program going to be too complicated for me to use?
The membership site is super easy to access and use. Take a little tour of how to log in to the program here, and you will see it’s a snap!
What if doing this program makes my back pain WORSE?
A lot of people who start taking their health into their own hands worry that they will inadvertently make their situation worse.
This program is about listening to your body. If something hurts, don’t do it.
You won’t be able to do some exercises in this program at first, and that is by design.
Eventually you will be strong enough to do that which was impossible before.
I’ll walk you through the exercises one by one so that your routine is both safe and effective.
Please talk with your doctor before starting this or any exercise program and take the time to educate yourself on your injury and any movement patterns that are contraindicated. If you notice an increase in your pain by using this program, discontinue use and see your doctor. By participating in this program you take full responsibility for your health and hold harmless Nomadic Wellness and Nomadic Wellness University.