Free Video Revealing the 5 Minute Back Pain Relief Exercise!

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"Check out my 'SIMPLE BACK PAIN RELIEF PROGRAM' that has given back pain relief to over 85% of my clients!" - Ishbel


Are You Ready To Relieve Back Pain Without Surgery or Medication?

Address the True Cause of Your Pain with this Simple Step-by-Step Program to Relieve Your Back Pain and Get You Back to the Active Life You Miss!

Donna Noce

"I had severe and debilitating back pain...Instead of having surgeries, I increased my work with Ishbel to focus on her rehabilitation techniques and exercises.

I can now move without pain and have gotten back to the things I love, like playing golf, and I have little to no pain.

Ishbel is amazing and an EXPERT. Her programs eliminated my pain and got me moving again.

Donna Noce

Dear Fellow Back Pain Sufferer,

I have a few questions for you. Please answer them honestly, just for yourself, as this letter may open up a whole new, pain-free world for you!

  • Does your back pain control you life?
  • Have you stopped doing the activities you love, or even worse - stopped doing the things you must do like cleaning your house or carrying your groceries - because your back is so fragile?
  • Do you lose hours of sleep a night because your back pain wakes you?
  • Have you stopped taking walks with your friends or playing with your grandkids because you're afraid to make an already bad situation, worse?
  • Are you afraid that you’re injuring other areas of your body by compensating for your back pain?

If you're nodding your head in agreement to these questions, know that you're not alone.

Did you know that low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease?

Back pain afflicts a quarter of Americans. It is one of the most common reasons people go to the doctor and is one of the leading causes of time missed from work and permanent disability.

How much money have you spent on your back pain?

Many studies show that Americans spend at least $50 billion each year on back pain—and that’s just the easily identified costs...But the real cost of suffering is personal.

My Back Pain Story ...

I was completely disabled by a back injury when I was 19 years old. While I recovered from the initial injury, my back was never the same and pain plagued me into my 20's.

As I became more physically active, rather than getting stronger, my back would be sore and every few months would “go out.”

During these times I was unable to move without excruciating pain. I had to literally plan my bathroom breaks in order to give myself enough time to crawl there.

I thought back pain was something I would just have to live with.

I was eventually diagnosed with a herniated disc and sacroiliac instability. The diagnosis, however, didn't change the fact that my pain was getting worse, and it was starting to impact other areas of my life like being able to sleep, maintain a normal work schedule and do regular household activities, not to mention have fun!

My doctors advised me to avoid movements that irritated my back (which was just about everything!) and take muscle relaxants, pain killers and steroids. Massage and chiropractic gave me temporary relief, but I was still throwing my back out with one wrong move.

I realized I had two choices: I could either live with this pain for the rest of my life or fix it on my own.

I chose the latter...

After a lot of trial and error, I discovered a curious thing - my back pain wasn’t originating in my back. It was coming from my hip. Because this was so different from what my doctors had told me, I didn’t believe it at first. But once I started addressing the true causes of my back pain, I was no longer in pain.

I'm very happy to report I haven't "thrown my back out" in eight years.

By no means am I "healed." I have to follow my routine and if I slack off, I pay for it.

I'm so happy A) to be out of pain and B) to have saved thousands of dollars and countless hours of my time by avoiding physical therapy, surgery and time missed at work.

My clients have experienced the same relief from their back pain as I have and have learned how to take care of their backs every day for a lifetime of freedom of motion.

Just like me, my clients are in better shape and in less pain now than they were at a younger age.

Megan Wright Megan Wright

Ishbel has an amazing judgement-free manner of eliciting accountability.

I have learned to listen to my body...and my improved quality of life is a direct result of Ishbel’s three-discipline approach – body, mind and spirit.

Tammy Hansen Tammy Hansen

Ishbel has a natural ability to assess pain and the best way to help you move forward.

I have never worked with someone that has her natural intuitive gift to help clients on relaxation, health and pain issues.

If you've been taking pain medication, going to the doctor and seeing no relief, it's not your fault!

Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer. Why does this matter to you?

Because it means you can do something about it!

Pain medication, anti-inflammatories, muscle relaxants and surgery can alleviate your symptoms, but they don’t treat the root cause of back pain - that’s why you’re still in pain and sitting here reading about this program!

My students call me a “Magician” and a “Muscle Whisperer” and benefit from my extensive training in over 10 modalities.

Over the last decade I’ve immersed myself in studying yoga, Pilates, self massage techniques and other healing modalities. With this knowledge I developed the program I still follow to this day.

I’ve spent years of my life studying movement therapies (literally!) and my certifications include:

  • STOTT PILATES Fully Certified: Mat, Reformer, Cadillac, Chair, Barrel, Injuries and Special Populations, Zenga and CORE
  • STOTT PILATES Instructor Trainer
  • M.E.L.T. Hand and Foot Certified
  • Yoga Trainings: White Lotus Foundation, YogaFit
  • Yoga Modalities: Iyengar, Vinyasa, Yin, Restorative, Anusara, Kundalini, partner yoga
  • Nutritional Therapist

As much as I’ve learned over the years, none of it compares to the over 10 years of experience I have working with 100's of people with chronic pain and debilitating health issues.

My clients have been my greatest teachers.

Katrine Ehlen

“I am hypermobile and initially came to Ishbel with chronic mid-back pain. Ishbel was extremely knowledgeable and immediately developed a program to help me gain strength and maintain my flexibility.

She has also been invaluable in helping me feel strong and healthy throughout my pregnancy...and through her nutritional therapy training was instrumental in guiding me to the right people to help diagnose and treat an autoimmune disease that I was unaware I had.

Ishbel is not only an expert in Pilates, health and fitness but is also a wonderfully kind and genuine person and a pleasure to work with. She truly cares about the wellbeing of her clients and it shows thru her work and commitment to them.” 

Katrine Ehlen

What the “EXPERTS” are missing: YOU!

I know I’m not supposed to say this but…

The so-called “experts” commonly turned to for back pain relief don’t have the answers you need.

They specialize in prescribing pills and performing surgeries. Of course, surgery, medication and physical therapy have their proper place, but our society is obsessed with experts who don’t provide the long-term pain relief you need.

In fact, many of the most commonly recommended exercises for back pain are actually HARMFUL!

Here’s what the doctors won’t tell you…

Every body is different; you can’t get better with a cookie cutter approach to your pain.

YOU are the REAL expert on what you need.

I’m going to teach you how to listen to the conversation your body is trying to have with you and respond accordingly.

I know this sounds crazy to say that your body is “talking” to you, but it’s giving you messages all the time! Building a relationship between your brain and your body is the only way to reprogram the movement patterns that are contributing to your pain.

The tools I will teach you will transform your relationship with your body forever.

Logan C

“I am a 2 sport student athlete and play high school and club soccer and lacrosse. I was having debilitating back pain radiating down on both sides of my body.

I was diagnosed with piriformis syndrome. I had to sit out practices and games and could barely walk.

I contacted Ishbel and she sent me a video of a daily exercise routine and in a couple of weeks I was practicing and playing entire games.

The high school PT gave me exercises which did not help my injury and that is why I contacted Ishbel.

I was shocked at my progress and improvement. Ishbel is INCREDIBLE!”

Logan C

I’m not supposed to pick favorites, but over the years I’ve had some clients who have blown me away. We all get a different shake in life and some of us have to struggle a lot more for the little things than others.

Several years ago a new client came to see me who had been in a vehicular accident, sustained a brain injury and was in a wheelchair. She had lost control over the entire right side of her body, and she was trying to relearn how to use it with little success in physical therapy.

She was frustrated about trying so hard and getting nowhere! And I was nervous!

I told her I had never worked with someone who had sustained her injuries, but we agreed to give it our best shot...together, as a team.

The results over the years have been amazing. My client discovered first-hand how imperative it is to bridge the gap between the brain and the body through specific exercises and cues. She continues to make progress every week and has relearned how to use her right arm and her right leg.  

Amber Kenyon

"When I first came to see Ishbel I was having trouble making the connection between my brain and my body and thus a lot of the physical therapy exercises I was trying to do were nearly impossible.

Ishbel has a way of explaining things to me that allows me to make that connection and as a result regain control of my body.

Because of this I've nicknamed her the Muscle Whisperer.

Amber Kenyon

Amber’s journey is an inspiration to anyone who’s been injured and feels that all hope is lost. With the right exercises and the right cueing you too can relearn how to move with ease and strength.

This system can help you live a full, active life beyond pain.

Regardless of the situation, my goal for each of my clients is to teach them how to heal themselves so that over time they don’t need to come to see me anymore!

With this program you will learn how to care for your back and respond to the cues your body is communicating to you.

You can become your own "muscle whisperer" and start living in a body full of ease, strength and freedom.

Back pain can be resolved, and it should be resolved as soon as possible!

You can start taking action today that will provide you with gentle, targeted relief from your back pain.

In 29 days you will be stronger, more flexible and have a different perspective on your body.

Stop organizing your life around your back pain and start living!

**This program is not just for back pain! It’s a wonderful way to heal the entire body and stay in shape in a safe and lasting way.**

Sally Swope

I started working with Ishbel due to significant instability in my sacrum...I injured easily, and my legs would go out from under me causing falls, and my mid-back/side spasmed frequently when doing routine housework.

Today my work with Ishbel enables me to have no pain and I’ve avoided having surgery.

Ishbel's warmth and compassion allowed me to relax, learn to breathe, and start the work slowly.  

Her skill level in being able to reduce my body pain through movement has been remarkable. I call seeing Ishbel "therapy for the body".

I am very lucky to have found her.​”

Sally Swope
Bob Kravitz

I have multiple sclerosis, a degenerative nerve disease. I am a healthcare practitioner - a dentist for over 40 years.

I can recognize an honest, caring superstar and separate them from someone with polished marketing skills, but nothing else.  Ishbel is the real deal!!!

After 3 years of working with Ishbel, I feel great, have few limitations and am much more flexible.

My mental health is also better because of my improved physical health.”

Bob Kravitz

Here's just SOME of what you'll learn in this system:

  • The simple 5 minute breathing technique that relieves your back pain.
  • How to get immediate relief from back pain using common household objects.
  • How stress is contributing to your back pain and how to relieve it before it causes pain.
  • Why your posture may actually be causing your back pain and how to fix it.
  • The warning signs your body is sending you BEFORE your back goes out.
  • You’ll be surprised to learn why the source of back pain isn’t always in your back, and how to resolve the real cause of your pain.
  • Shoulder exercises that will actually relieve your back pain.
  • How pain in other areas of your body is related to your back pain.
  • To develop a custom routine that will get you out of pain FAST!
  • The simple yoga exercises that are go-to back pain relievers.
  • The unexpected movement patterns you do every day that are exacerbating your back pain.
  • A simple cardio exercise that will get your heart in shape and relieve your back pain at the same time.
  • 3 key components to tone your abs without hurting your back.
  • Key movement patterns to relieve your back pain your doctor doesn’t know to tell you.
  • Why the exercises you’ve been doing for your back pain aren’t helping you.

Here's what you are going to get:

  • 1

    A Daily Video

    10 - 15 minute video with new concepts and exercises

  • 2

    Steady, Safe Progression to Pain Relief

    Each day builds upon the information from the previous day. For this reason, the program won't let you skip ahead. Each exercise prepares you for the next and each concept is dependent on the one before it. This step-by-step approach encourages you to move at your own pace.

  • 3

    The Body Feedback Form (aka BFF)

    Helps you to understand the cues your body is sending you & gives you the knowledge to respond to those cues accordingly.

  • 4

    The Routine Planner

    Organizes the exercises that work for your back into a series of routines to be done each week. That's right! This 29 day program is just the beginning. It's how you use that information after the program is over that matters.

  • 5

    Quick Reference Index

    Archive of videos that provides an easy-access, step-by-step review of each exercise in the program.

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Kathleen Derrick

For the past 7 years I have had recurring lower back problems, sciatica, and SI joint issues...Walking was difficult and often quite painful.

I saw several physical therapists and personal trainers for rehabilitation and strength training, but had made little progress...Since working with Ishbel I am now able to walk without pain and have added active stretching to my daily exercise.

I now have more mobility, strength, and stamina than I have had in a very long time.”

Kathleen Derrick

PLUS, you get these 3 amazing bonuses for free:

  • Bonus 1

    7 Simple Lifestyle Changes to Instantly Reduce Pain Report

    Healing back pain isn’t just about exercising. Do you want to learn the top 7 lifestyle changes you must do now to get out of pain before you do even one rep of exercise?

  • Bonus 2

    The TOP 5 exercises that are commonly recommended for back pain that you should NOT do!

    Are you using these exercises? They could be exacerbating your pain!

  • Bonus 3

    How to Eat For a Healthy Spine Report & Checklist

    You might be surprised that milk is not on the list!This program is great for all levels of fitness from newbie to athlete AND you can return to this program any time you like after you've completed it. As a matter of fact, I encourage you to repeat the program multiple times because your body will change each time and exercises you weren't able to do when you first started will be possible the next time around.

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Stephanie Padovani

“I've been an extreme exerciser for over 10 years, which has created some aches and pains I figured I just had to accept. I also have some quirky postural imbalances that have been with me all my life...One specific issue: I couldn't lie on my stomach in bed because it caused too much back pain. Within a month of doing a simple 5 minute routine suggested by Ishbel, I could lie on my stomach without pain.

Since then, I've gained flexibility and range of motion in trouble areas, and I've learned so much about how to move with stability. My walk and posture are changing to relieve tension and stress from overworked muscles and joints. It's quite miraculous.

The most astounding benefit is that I'm relating to my body in a way I didn't know was possible. I can actually feel where I'm off-center and out of alignment, which opens up the possibility of change. "Feeling for center" has become a practice that has implications emotionally and spiritually, as well as physically.

This work has actually shifted my self-concept and assisted the transformational work I'm doing elsewhere. This sounds kooky and it's hard to explain. It's helped me see that integration and transformation are accessible through any vehicle: physical, mental, emotional, spiritual.

Her work is profound.

Plus, she has an easy laugh and she loves my goofy. 🙂

Trust her. Do your daily routine. It can transform your body and your life in ways you can't even imagine.” 

Stephanie Padovani

Have you ever thought about how much time and money you spend on your back?

  • Doctors visits and copays
  • Physical therapy
  • Chiropractic
  • Massage
  • Prescription drugs
  • Special shoes
  • The latest gizmo…

How much would it be worth to live a pain free life?

Don’t forget about the 2 weeks you missed from work because you couldn’t get out of bed!

Estimates for the price of back pain in the United States range from at least $50 billion per year (American Chiropractic Association), to $86 billion per year (WebMD), to more than $200 billion dollars per year (American Academy of Orthopaedic Surgeons).

What’s more, these estimates don’t take into consideration time lost at work. Per person, that cost breaks down to an average of $2,580 every year.

If you hired a movement therapist daily for 29 days it would cost $4,050.

This doesn't even account for the price tag you would put on being out of pain and back to enjoying life again

With this program, you will learn all of the secrets of the trade.

Techniques that you would pay thousands of dollars to learn are yours for a LIFETIME FOR ONLY $297.


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I've seen countless people get relief from back pain, and I know you can experience the same thing. I'm so confident you will feel better after you complete this program, that I'm offering a guarantee.

If you’ve completed the program, created your own home program, done the exercises and still aren’t seeing relief, I will refund your money within 60 days of your purchase.

If you've been throwing everything but the kitchen sink at your back pain and seeing no results, it's time to change your perspective and take a different approach.

BUT, if you're not ready to set aside 15 minutes a day for your back, this program isn't for you.

This program gives fast relief to back pain, but it also requires you to make the journey and do the work.

This isn't a pill that numbs the pain or a surgery that never deals with the root cause of your pain.

This program is an opportunity to take control of your  health for a lifetime.

With just 15 minutes per day, you can learn the exercises you need to care for your back, get out of pain and get back to enjoying life.

Patrick Thorpe

I've been an athlete for my entire life, so I'm used to a certain amount of pain and discomfort on a day to day basis, but as I started to head into my mid-thirties, my aches and pains turned into chronic, debilitating injuries.

I tried every kind of doctor and physical therapist I could think of until I landed with Ishbel. Within one appointment, she had reverse-engineered a number of my injuries and identified that I was looking in the wrong places.

I had gone to her to patch me up enough to get through just one more year of hard activity, and now, after over a year with her, I've never been stronger, more stable, and injury free.

Her knowledge of human anatomy and the way it moves and interacts is beyond anything I've encountered, and her training programs have been the key for letting me do what I love.”

Patrick Thorpe

If I were you, I'd be wondering:

I’ve already spent so much money trying to get rid of my back pain. How do I know this will be worth it?

Sit down and do the math on how much money you’ve spent on your back pain thus far.

Are you tired of throwing money at your back pain and seeing no results? You should be!

Remember that this program is about taking a different approach to back pain - an approach that is tailored to you - and designed to meet you where you’re at, even when you get stronger and need more challenge.

You’ll be able to reuse the material you learn over and over and over again for as long as you need it.

I’m just so busy! How much time is this going to take?

You’re right! That’s a valid concern and an issue I’ve talked with numerous of my clients about over the years.

The truth is that we all have an extra 15 minutes per day.

The question is whether or not we want to use it to feel better. It’s really simple - my clients who have the most consistent home routines are the ones who are out of pain.

It is my sincere hope that you too will have a home routine that keeps you vibrant and pain free for the rest of your life.

I’m not very good with the computer. Is this program going to be too complicated for me to use?

The membership site is super easy to access and use. Take a little tour of how to log in to the program here, and you will see it’s a snap!

What if doing this program makes my back pain WORSE?

A lot of people who start taking their health into their own hands worry that they will inadvertently make their situation worse.

This program is about listening to your body. If something hurts, don’t do it.

You won’t be able to do some exercises in this program at first, and that is by design.

Eventually you will be strong enough to do that which was impossible before.

I’ll walk you through the exercises one by one so that your routine is both safe and effective.

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Dahlia Bartz Cabe

“Ishbel has an astounding understanding of how the body works and seems to have a never-ending repertoire of exercises...Ishbel doesn’t allow me to see my body as a problem or as the pain in the ass that I often feel that it is.

Instead, we simply work together to honor my limitations, to stretch and relax my tensions, to strengthen my weaknesses and to build on my strengths.

I come away from each of our sessions with new insights, a greater feeling of connection and integrity in my body and a solid understanding of how to better support myself and why.”

Dahlia Bartz Cabe

I look forward to "seeing" you soon!

~ Ishbel, founder of the Simple Back Relief Program

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Liability agreement:

Please talk with your doctor before starting this or any exercise program and take the time to educate yourself on your injury and any movement patterns that are contraindicated. If you notice an increase in your pain by using this program, discontinue use and see your doctor. By participating in this program you take full responsibility for your health and hold harmless Nomadic Wellness and Nomadic Wellness University.

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